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Soulful Starches Cookbook (Ebook). From the Wholehearted Vegan

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The Soulful Starches Recipe book provides quick, easy, and simple Whole-Food, Starch-based, Oil-Free, Vegan meals to improve your health and wellbeing.


If you are looking to adopt a Plant-Based diet, or add more recipes to your existing collection, this is for you!

Eating Whole-Food Plant-Based has been reported to help thousands of people to lose weight, and reduce or eliminate health conditions as such as asthma, skin conditions and digestive problems. Studies have shown people can lower their bad cholesterol, reduce their blood pressure, increase energy levels, improve mental focus and sleep better. There are so many benefits to transitioning to a fully plant-based diet.

Whether you are just exploring... eating plant-based full-time... or you are a fully declared Vegan... - I have made this cookbook to help! You will find me on YouTube by searching "Wholehearted Vegan" ~ come and say hello!

This cookbook will help you along your way, and provide tasty breakfasts, lunches and dinners for you and your family.
A preview of (some) of the meals:

  • Chocolate Pancakes with Strawberries
  • Super Simple Cooked Breakfast
  • Simple Veggie Pan Fry
  • Giant Fruity Pancake
  • Chocolate & Cherries Overnight Oats
  • Pineapple Pancakes
  • Carrot Cake Oats
  • Simple Lentil Flatbread
  • Carrot & Coriander Soup
  • Turkish Salad
  • Veggie Sushi
  • Cajun Potatoes, Vegetables and Beans
  • Mung Bean Soup
  • Chickpea & Red Lentil 1-pot
  • One-Tray Bake & Dijon Maple Dressing
  • Portobello Mushroom and Bean Bake
  • Savoury Pancakes
  • Ultimate Chili
  • Jackfruit Fishless Cakes
  • Roasted Chickpea Buddha Bowl
  • Veggie Medley Curry
  • Creamy Pasta One Pot
  • Oil-Free Creamy Vegan Coleslaw
  • Double Cooked Potato Wedges
  • Crispy oil-free Fries

The recipes are clear, easy to read and understand, have no fancy ingredients and are perfect for anyone, even if you are a beginner.


Grab your copy today!

Love, Peace and Plants, Natalie xox💚

P.S If you would prefer a physical, paperback copy. Visit Amazon, and Search "Soulful Starches"
You will get a PDF (45MB) file