The Travel Day Kit | Sensory-Friendly Travel Planner for ADHD and Autistic Adults

Travel asks a lot of a busy brain: loud stations, tight timing, other people's plans and a hundred tiny decisions ✈️ This kit puts the thinking on paper ahead of time, so on the day you can mostly just follow your own notes.

It's a gentle, sensory-friendly travel planner for ADHD, autistic and AuDHD adults, from packing all the way to the recovery day after you get home 🧳

11 pages in US Letter and A4: start here, trip at a glance, pack by sense (ears, eyes, touch, taste, movement, brain battery), the everything-else packing list, travel day timeline, overwhelm plan, arrival and recharge plan, social plan for visits, landing at home, and 8 cut-out script cards for when words are hard to find.

Print what you need, as often as you like, or write on it in GoodNotes, Notability or Xodo.

Made by Alice Market Creative with AI assistance: the cover and page illustrations were created with AI image-generation tools, and the writing was drafted with AI help, then reviewed and edited by the seller. For personal use. A planning tool, not medical or mental health advice.