The Big Decision Workbook | Decision Making Worksheets for Adults | ADHD Decision Paralysis Printable PDF

Take the job or stay? Move or renew the lease? You've thought about it in the shower, at 2 am and halfway through other conversations, and you're no closer than last week. Some brains try to hold every unknown at once. This workbook gets them out of your head and onto paper, so you can actually see them. 🪙

It walks you from the brain dump to one small first step, and it counts something most pros-and-cons lists skip: how much each option will cost you in sensory, social and transition energy, every single day.

What's inside (13 pages):

• Name the decision: real deadline vs. made-up one, and can you undo it?
• The brain dump: facts you know vs. things you're guessing
• My options, including "wait" and a smaller trial version
• What matters to me: values word bank plus your top five
• The weighing grid: score options against what you care about
• Energy check: sensory, social, change and admin load for each option
• What I still need to know, with a research stop sign
• Gut check: the coin flip, the friend test, one year from now
• My decision + first step, plus plan B and a check-in date
• My default rules, to save energy on small daily choices
• Decision log

Good to know:

• Instant download: ZIP with US Letter and A4 PDFs plus a READ ME
• Print a fresh copy for each decision, or write on it in a PDF app
• Personal use, or pick a professional license below
• A thinking tool, not legal, financial, medical or mental health advice

How this was made: Made by Alice Market Creative with AI assistance: the cover and page illustrations were created with AI image-generation tools, and the writing was drafted with AI help, then reviewed and edited by the seller.

License options:

• Personal use ($7): for you and your own household.
• Clinician / Educator ($22): one therapist, counselor, coach, OT, teacher or job coach. Use it with all your own clients or students, unlimited copies.
• Practice / School ($59): up to 5 named professionals at one practice, school or clinic, plus one copy on your shared drive. Bigger team? Reply to your receipt for a quote.

Professional licenses include a short license certificate. Please don't post the files publicly or resell them.