BGGU 7-Day Protein-First Meal Plan
Comfort Food, Adjusted With Intention
The BGGU 7-Day Protein-First Meal Plan is a self-paced digital meal plan created for Black women navigating GLP-1 who want structure without restriction and familiar food without guilt.
This plan focuses on protein-first meals, simple portions, and real-life flexibility—no calorie counting, no complicated rules, and no diet culture.
✨ WHAT THIS MEAL PLAN IS
This is a 7-day structured meal guide designed to help you:
Reduce food overwhelm
Build protein-first habits
Stay consistent on GLP-1
Enjoy familiar, culturally inspired meals
This is not a detox and not a weight-loss challenge.
It’s a reset built around grace, simplicity, and sustainability.
🍽️ WHAT’S INCLUDED
Your purchase includes:
✔ A 7-day meal plan with:
Breakfast
Snack
Lunch
Snack
Dinner
✔ Familiar, comfort-style food choices
✔ GLP-1-friendly structure and reminders
✔ A matching grocery list
✔ Easy-to-follow format (printable & digital)
🖤 IMPORTANT TO KNOW
This product does not include recipes or cooking instructions
Portions are flexible and should be adjusted based on appetite
Full recipes, monthly planners, and ongoing support are reserved for BGGU VIP Members
👑 WHO THIS IS FOR
✔ Women on GLP-1
✔ Beginners or those restarting
✔ Busy schedules
✔ Low-appetite days
✔ Anyone who wants structure without pressure
💡 HOW TO USE THIS PLAN
Start each meal with protein
Eat slowly
Stop when satisfied
Repeat what works
Progress over perfection—always.
📌 DIGITAL PRODUCT DETAILS
Digital download (PDF)
No physical product shipped
For personal use only
✨ WANT MORE SUPPORT?
This 7-day plan is a standalone resource.
For: • Full recipes
• Monthly 4-week meal planners
• Recipe cards
• Shopping lists & swaps
• Ongoing GLP-1 support
👉 Explore the BGGU VIP Membership
💬 FINAL REMINDER
Protein first • Eat slow • Stop when satisfied
Welcome to intentional eating—your way.
🔒 Refund Policy
Due to the digital nature of this product, all sales are final. Once the 7-Day Protein-First Meal Plan has been downloaded or accessed, refunds, exchanges, or cancellations cannot be provided. Please review the product description carefully before purchasing.
If you experience any technical issues accessing your files, support will be provided to ensure proper delivery.
