BGGU Air-Fried Catfish & Slaw Plate

Protein-First Comfort Classic

Healthy doesn’t have to be flavorless — and this recipe proves it.

The BGGU Air-Fried Catfish & Slaw Plate brings bold, Southern-inspired flavor with a lighter twist. Perfectly seasoned catfish is air-fried until golden and crispy (no deep fryer needed), paired with a fresh, creamy slaw that balances the plate without sacrificing comfort.

This recipe card walks you step-by-step through how to get that “fried right” crunch using your air fryer, while keeping protein first and goals intact.

What’s Included:

✔️ Full recipe card (PDF)

✔️ Ingredient list + seasoning blend (because we don’t play about flavor)

✔️ Air-fryer instructions for crispy catfish

✔️ Light, balanced slaw recipe

✔️ Healthy plate balance tips

Best For:

• Lunch or dinner

• Busy weeks when you still want real food

• Anyone who loves comfort food but wants smarter swaps

✨ Healthy food should still slap.

Bold. Crispy. Satisfying — without deep frying.

🔒 Important Notes:

• Digital download (PDF)

• For personal use only

• Not for resale, sharing, or redistribution

• Due to the nature of digital products, all sales are final

💖 VIP MEMBERS:

This recipe is included FREE with your BGGU VIP Membership — along with monthly meal planners, grocery lists, and exclusive recipe drops.

👉 Not a VIP yet? Upgrade and take the guesswork out of cooking while keeping flavor front and center.