"The Off Season" for Youth Athletes

This training program was designed for youth athletes (ages 9+) to develop speed, strength, agility & endurance through fun, dynamic workouts. Each 45-minute session focuses on agility, coordination, and explosive movement—all without the need for equipment. Complete these 3 workouts every week and repeat for a minimum of 4 weeks. Record your progress on the tracker & compare where you started to how much you improve each week!

*NO EQUIPMENT NECESSARY* the agility ladder & jump rope are optional-just do the same movements if you don’t have these at home!

What's Inside:

-Three, 45-minute workouts (indoor & outdoor options) to be repeated weekly for optimal performance

-Evolve 4 week Progress tracker

-Videos with exercise examples & coaching cues

-Positive encouragement