Hi all! I have been a trainer for 16 years and Mom of 2 very busy, athletic boys for the majority of that time. I was always an athlete but I fell in love with participating in an outdoor bootcamp in 2009 and became certified to teach. I started a bootcamp in my city, which led to opening my fitness studio for women in 2010. I absolutely loved the 12 years at that studio, but as my kids got older, working early mornings, nights & weekends became more and more of a struggle. 

I closed the gym in 2022 and continued as a personal trainer in my home gym; both through online programs, as well as in-person training. I absolutely love that I still get to enjoy the training and friendships with these women, while creating a schedule that works for my family. Now that my boys are a little older, I get to train them! Speed/Agility & Strength development has become a fun way for us to spend time together so I decided to offer it to the world! I hope you enjoy!

-Lisa