Relationship Clarity: From Confusion to Confidence

IMPORTANT: How to use this Fillable Workbook

1. Download the file to your computer/tablet first. (Do not fill it out in your web browser).
2. Open the file from your computer using a PDF reader (like Adobe Reader or Preview).
3. Type your answers and save your progress!



90-Day Program - Living Authentically in Menopause

Relationship Clarity: From Confusion to Confidence Workbook™

Find Yourself Again — In Your Life, Your Body, and Your Relationship**

Are you feeling overwhelmed, confused, or not quite like yourself? Does your relationship feel like it doesn't fit any more?

This 90-day guided workbook was created to give you the tools needed, to explore what's hormonal and what's mindset— and give you a clear path forward.

Inside, you’ll find simple daily prompts, supportive tools, and relationship-focused guidance that help.

 What You’ll Get

• A step-by-step 90-day roadmap to feel calmer, clearer, and more in control
• Daily prompts to help you understand your emotions and triggers
• Relationship tools to improve communication and reduce conflict
• Journaling pages that help you reconnect with your identity and confidence
• Practical exercises that fit into busy lives
• A safe space to explore what you truly want in the next season of your life

 Who It’s For

This workbook is perfect for women in midlife who are:

• Feeling stressed, lonely, or unsure what’s happening to their body
• Starting to question their relationship or feeling emotionally disconnected
• Tired of “pushing through” everything alone
• Ready for real answers, real support, and real change

 What Makes This Different

This isn’t just another menopause guide.

It’s a transformative journey written by a RN menopause + relationship coach who understands the mental, emotional, and relationship changes women face.

You’ll build tools that help you feel stronger, steadier, and more yourself again.

 In 90 Days You Can Expect To:

• Feel more grounded and balanced
• Understand your symptoms without fear
• Reconnect with your needs, goals, and desires
• Improve communication with your partner
• Gain clarity about what you want in your relationship
• Start living with more confidence, peace, and purpose

 Use It Alone — or Elevate Your Results with Coaching

The 90-Day Menopause Clarity Workbook™ is powerful on its own.

But when you pair it with 1:1 coaching, the transformation becomes deeper, faster, and far more personalized.

Coaching gives you the guidance, support, and accountability that a workbook simply can’t provide — especially when you’re navigating emotional shifts, relationship challenges, and big questions about who you are becoming.

 Additional Benefits When You Add Coaching

• Tailored guidance based on your symptoms, personality, and relationship dynamics
• Weekly support so you don’t get stuck or overwhelmed
• Clarity sessions that help you understand what you truly want in this season of life
• Relationship insights to help you communicate better and feel more connected
• Support for decision-making when you’re unsure how you feel or what to do next
• Accountability to help you follow through and stay consistent for the full 90 days
• Emotional support during moments of self-doubt, frustration, or confusion
• Real tools and real-time feedback that speed up your progress
• A safe, non-judgmental space to talk about the things you can’t say out loud to anyone else
• A personalized roadmap that helps you build a life and relationship you feel confident in

For Coaching Support or Information

• @heatherbowersock on Instagram
• www.living-authentically.net

 The Bottom Line

The workbook helps you grow.

Coaching helps you transform.

Together, they create the most powerful path to clarity, confidence, and peace during menopause — in your body, your life, and your relationship.

 Ready to feel like you again?

For the cost of a 2-person meal, change your life. Download your workbook instantly and begin your 90-day journey today!