Menopause & Relationship Clarity Coach | RN, BSN | NBC-HWC**

Hi, I’m Heather — a menopause and relationship clarity coach who believes women deserve to feel seen, supported, and empowered during one of the most transformational seasons of their lives.

For nearly two decades, I worked as a Registered Nurse (BSN) supporting women and families through some of life’s biggest transitions. Over time, I saw a pattern: women in midlife were carrying the weight of their relationships, their households, their careers, and their changing bodies — all while feeling completely alone in the process.

That’s what led me to become a Board-Certified Health & Wellness Coach and ultimately create Living Authentically LLC Coaching, a space designed specifically for women who feel like they’ve “lost themselves” somewhere between hormones, stress, and relationship challenges.

 What I Do

I help women:

• Understand what’s really happening in their mind and body during menopause
• Rebuild self-worth, identity, and confidence
• Navigate relationship confusion and emotional disconnection
• Communicate clearly with their partners
• Create calm systems, clarity, and peace in their daily lives
• Step into a life — and a relationship — that actually fits who they’re becoming

My approach blends science-backed education, relationship psychology, and heart-centered coaching to give women the clarity they’ve been searching for but haven’t been able to find on their own.

 Why I Created This 90-Day Workbook

After working with countless women, I saw that most weren’t “broken” — they were overwhelmed, under-supported, and misunderstood. They needed tools they could use every day… not more pressure to “just push through.”

This workbook was designed to give you:

• A clear path
• A calm structure
• Practical tools
• Emotional support
• And a way to reconnect with yourself

Whether you use it alone or pair it with coaching, this journey is about one thing:

helping you feel like YOU again — in your body, your life, and your relationship.

 My Promise to You

I will always meet you with compassion, truth, science, and support.

You deserve to feel steady. You deserve to feel understood.

And you deserve a life that feels aligned — not forced.

I’m honored to walk this journey with you.