Living Authentically in Perimenopause
IMPORTANT: How to use this Fillable Workbook
- Download the file to your computer/tablet first. (Do not fill it out in your web browser).
- Open the file from your computer using a PDF reader (like Adobe Reader or Preview).
- Type your answers and save your progress!
90 Days to Living Authentically in Perimenopause 🌙✨
A supportive, practical guide for women ready to feel like themselves again.
Perimenopause can feel confusing, isolating, and wildly unpredictable. Over 100 pages, this 90-day guided workbook was created to help you make sense of what’s happening in your body, advocate for yourself with confidence, and reconnect with who you truly are during this powerful life transition. 🤍
Rather than pushing through or ignoring symptoms, this book invites you to slow down, tune in, and respond to your needs with intention and clarity. Over the course of 90 days, you’ll build awareness, supportive habits, and practical tools that help you navigate perimenopause with steadiness and self-trust. 🌿
Inside you’ll find:
✨ Tools for managing common perimenopause symptoms like fatigue, mood changes, sleep disruption, and brain fog
📊 Simple habit and symptom tracking to help you notice patterns and feel more in control of your health
🩺 Guided prompts to prepare for meaningful, confident conversations with doctors and healthcare providers
📝 Daily reflections and exercises that support emotional regulation, self-connection, and authenticity
💬 Gentle encouragement to honor your boundaries, needs, and evolving identity
This workbook is for women who are tired of being dismissed, tired of guessing, and ready to build a supportive relationship with their body again. It helps you move from confusion to clarity, from overwhelm to empowerment, one intentional day at a time. 🌸
For the cost of a mediocre meal, take 90 days to listen to yourself, support your body, and live this season of life authentically. You’re not broken. You’re changing and you deserve tools that truly support you. 💫