The V02 Max Protocol
Optimise your current and long term health through science based training.
Unlock the Health Metric That Matters Most
What if there were a single number that could tell you more about your current fitness, your future health, and even how long you're likely to live than almost anything else?
That number is VOâ‚‚ max.
Backed by decades of research, VOâ‚‚ max is one of the strongest predictors of long-term health, physical independence, and life expectancy available today. Yet most people have never measured it, don't know what it means, and have no idea how to improve it.
This comprehensive course will teach you everything you need to know—from understanding and measuring your own VO₂ max to following a step-by-step, evidence-based training programme designed to improve it.
You'll discover why VOâ‚‚ max matters, how it changes with age, what your score means, and exactly how to train to increase it safely and effectively.
Whether your goal is to improve your fitness, have more energy, perform better in sport, or invest in your long-term health and longevity, this course will give you the knowledge, tools, and training plan to get there.
Measure it. Understand it. Improve it. Invest in a healthier, longer, and more capable future.
What This Course Includes
- A clear, easy-to-understand explanation of VOâ‚‚ max and why it's one of the most important measures of your health and fitness.
- Simple self-testing methods to measure your own VOâ‚‚ max and understand what your score means.
- Age- and sex-adjusted fitness classifications to identify your current fitness level and track your progress.
- A complete, evidence-based training programme to improve your VOâ‚‚ max safely and effectively.
- Step-by-step training plans for every fitness level, from complete beginners to highly trained individuals, so you always know exactly what to do next.
- Everything you need to maximise your cardiovascular fitness, health, and longevity, regardless of your starting point.
Course curriculum
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1Welcome and Course Outline
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2V02 Max and its importance
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3Finding your V02 Max and starting point
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4Understanding Your Training Tools
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5Block 1 - Foundation
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6Block 2 - Building
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7Block 3 - Developing
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8Block 4 - Solid
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9Block 5 - Trained
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10Block 6 - Elite
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11Bonus Block 7 - Professional
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12What lies beyond this programme?