About the Author

Duncan Rock is a physiotherapist, nutritionist, and clinical exercise specialist with Master's degrees in Physiotherapy and Human Nutrition.

He is the owner of Life Is Movement, a specialist physiotherapy and rehabilitation clinic dedicated to helping people recover from injury, manage chronic conditions, and improve their long-term health through evidence-based exercise and rehabilitation.

Duncan is also the co-founder of the Sussex Longevity Clinic, a medical practice that combines the latest evidence-based medicine, advanced diagnostics, and lifestyle interventions to help patients improve both their healthspan—the years spent in good health—and their lifespan.

His work focuses on bridging the gap between medicine, exercise, and nutrition, helping people not only live longer but remain healthier, stronger, and more physically capable throughout life.