Every fire begins with an ember
Ever feel like you are on an endless cycle of starting new habits only to falter and fall off the wagon again and again?
Do you struggle to break bad habits and feel it is near impossible to build good ones?
Do you work hard to acheive your goals only to fall back into your old habits and end up back at square one?
Don't despair. You are not alone.
The EMBER programme is our introduction to habit formation.
Within this FREE online programme you'll learn:
- The science behind habit formation.
- Why our habits fail.
- How to harness small, consistent changes to create massive growth.
- Gain practical strategies, tools and techniques to make good habits stick and break bad ones.
- Create mindset shifts for success and dealing with obstacles.
- Become 'systems focused' rather than 'goals focused', to hit your goals and continue far beyond.
The programme is delivered to your inbox via daily videos that explain the topics and strategies, followed by a simple daily actionable task to get you up and running and closer to your goals.
We have a forum for you to ask questions at any point, and a live Q&A session mid-way through the programme.
This programme is about giving you back the power to make the changes you want to see in your life.
It's about creating RADICAL RESPONSIBILTY and taking control of your journey.
You are in the driving seat, we are simply helping you navigate the road ahead.
We don't spoon-feed you, we give you the knowledge and the framework to create the changes you want to make yourself. By taking ownership of the process yourself, you will go further than you ever have before.
Course curriculum
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1DAY 1 - Introduction to the Ember Programme
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2DAY 2
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3DAY 3
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4DAY 4
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5DAY 5
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6DAY 6
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7DAY 7
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8DAY 8
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9DAY 9
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10DAY 10
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11DAY 11
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12DAY 12
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13DAY`13
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14DAY 14