Wild Life introduced the importance of functional training, movement, mobility & mindfulness. Over the eight weeks he guided us through simple human movement patterns that retrained our bodies, I began to see a significant improvement in my mobility, I regained a greater range of movement in my shoulder after my surgery and saw an over all improvement in my flexibility. What really made the course for me was my first introduction to mindfulness. Glenn showed us great tips and techniques that are excellent tools for reducing stress and anxiety.

About two years ago I embarked on an individual plan devised by Glenn & Kelley to move more and reach my goal of better physical and mental health…in the past I haven’t stuck to these plans but with their training plan and approach to health I am stronger in mind and body. The availability of training online offers flexibility and keeps me on track. Glenn and Kelley are always available for advice and support but most importantly my life is richer for having Glenn and Kelley as friends and mentors.