Starting May 11th 2025
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Starting May 11th 2025
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Are you ready to take back control of your own health?
You've tried, over and over again. It starts off well, but somewhere along the way the consistency falters, the drive drops away and, before you know it, you're right back where you started.
You are not alone.
There is nothing wrong with you. You're not lazy. The truth is you have done everything right. You have followed the system
But the system is rigged against you.
The modern health and fitness industry flourishes on you failing. It spoon feeds you just enough information and guidance to see a change, but not enough for you to sustain the changes.
What you need is a FRAMEWORK from which
to build your own system.
This is why we created
5 CIRCLES
It's the compass for your health journey
At Wild Life, we understand that health is more than just the absence of illness—it’s a dynamic, ever-evolving relationship with ourselves and the world around us.
With so much conflicting information, divisive opinions, and over complication being constantly fed to us, it's easy to become overwhelmed and lose your way.
5 Circles gives you a simple framework and foundation that act as an anchor-stone to keep you on the path.
What will I get from 5 Circles?
Designed especially for those over 40 who are balancing family, work, social life and personal health, 5 Circles provides you with the necessary tools, guidance and support to develop your own holistic health practice.
A long-lasting, realistic practice, created by you that is for you.
- Access to easy to follow videos and support material allowing you to complete the programme at your own pace.
- Access to 'Ember', our FREE 14-day habit formation programme.
- You will complete a self-guided holistic review of your current health practices to establish a baseline from which to flourish. This process is not about quick fixes or perfection—it's about awareness, intention, and gentle, consistent progress.
- You will learn the fundamentals of movement and create a personalised, foundational movement practice that suits your body, energy and goals.
- We'll guide you towards developing a healthy relationship with food, that aligns with your personal principles and lifestyle, while allowing for flexibility, joy and nourishment.
- We’ll share strategies to foster a health-focused mindset, and help you manage stress using research-proven techniques that build resilience and calm in everyday life.
- You’ll explore the role of rest and recovery in health, including ways to improve sleep quality and align your rhythms with nature.
- And throughout it all, you’ll be reminded that you’re not meant to do it alone—connection is key. The community circle supports your sense of belonging and accountability, offering encouragement as you grow.
What are the 5 Circles?
The 5 Circles —Food, Movement, Sleep, Stress, and Community—offer a powerful, interconnected framework to help you thrive in every area of your life.
The 5 Circles work together to help you reconnect—to your body, your values, your potential. Each circle supports the others. Small shifts in one area can create ripples across your entire life. This isn’t about rigid routines—it’s about tuning in, making conscious choices, and moving at your own pace towards a more vibrant, resilient you.
Small, consistent steps in each area can lead to profound, long-lasting change.
You’re not starting from scratch—you’re starting from experience. Let’s build on that, and begin a journey that brings you back to your wild, grounded self.
MOVEMENT
We will support you in creating your own personal movement practice - specifically designed for you and the level you are at. If you already have one this will be an excellent accessory to your current practice.
FOOD
We will be putting our food needs under the microscope to create an eating plan that will aid your desired goals whilst keeping you well fed and without the sense of restriction. We'll discuss macro and micronutrients for health and share simple, affordable yet tasty recipes.
STRESS MANAGEMENT
From breathwork to ancient philosophy, mindful walking to practical tactics, we'll be arming you with an arsenal of tools to help you combat stress in a world where it seems to be the default setting.
SLEEP
We will be getting into the nitty-gritty of sleep hygiene and putting a strategy in place to increase your sleep time as needed. You'll learn about tools, tricks and devices to aid your slumber.
COMMUNITY
We are building a community of like-minded health explorers devoted to feeling happier, healthier, and more robust in both mind and body. This is a place of nutritious human interaction, a place of advice and support. We'll be looking at the many ways we can cultivate high quality human interactions and why it's so important.
Why choose us?
We are Kelley Hann and Glenn White.
At Wild Life, we work using the ancestral health approach to health and well-being, utilising the methods and practices that our mind and bodies are biologically designed for.
Glenn is Ireland’s premier Primal Health Coach; blending physical training, natural movement, and nutrition with ancestral practices such as wild food foraging.
Kelley embraces self sufficiency and has a background in mental health; she specialises in fermentation, gut health, sustainable food practices and mindset.
Our Impact
So nearing the end of Week 6 and I thought I’d see what has changed in that time.
My MAF walk resulted in 30% further than Week 1.
My strength movements ranged between 5% – 20% improvement.
I have a greater range of motion in my torso than when I started and movement is much freer all over.
I have more energy and I sleep consistently 8-8.5 hrs.
My stress levels will always fluctuate but I feel more able to take myself away from escalating and uncontrolled to a more measured handling of the situation.
I’ve taken 8cm off my waist and 3cm off my hips. I’ve lost a total of 10lb which I’m delighted about.
I’ve enjoyed most of my culinary experiments.
My planning and execution still need some finessing, but I’m seeing and feeling the benefits.
Thanks everyone who has been on this journey with me, and in particular Kelley Hann and Glenn White whose drive and determination made this all possible . Now to continue, onward, upward, forward.
— Karen
I joined the 14 Day Wild.Life Reboot three years ago, not realising how impactful it would be for my life ahead. Not long after completing the course, my health took a sudden downturn,
and I became homebound for a significant period. It was an incredibly tough time, but the tools and mindset shared during the Reboot stayed with me and quietly became a lifeline.
As I adjusted to a new reality, I began to take control of what I could: creating a gentle sleep routine, paying more attention to my eating habits, prioritising rest, and finding new ways
to relax. Though my ability to walk was severely limited, I still found a way to stay connected to nature by simply sitting in the garden, watching the birds and breathing in fresh air.
One of the most valuable things I learned was how to build in small, manageable movements. Nothing big or overwhelming, just gentle, intentional activity that suited where I was physically. That practice gave me a sense of progress and control during a time when
both were hard to find.
Some of the tools for relaxation, like binaural beats and the acupressure mat, were things I’d never have thought to try before the programme, but they became such helpful companions through pain and fatigue. Over time, those small daily habits supported my
recovery and helped me feel more grounded.
Now, four years on, I’m feeling stronger and more active, yet the principles I learned through the Reboot remain deeply rooted in how I live. They remind me that meaningful change doesn’t come from pushing harder, but from gently and consistently showing up for ourselves, day after day. That compassionate approach helped me shift my focus to what was truly possible, and from those small, steady steps, real and lasting change began to
grow.
If you’re thinking about joining 5 CIRCLES, I truly recommend it.
— Kelly P.
FAQs
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The 5 Circles is a completely self-paced programme. Go at whatever speed you want. The course is designed to fit into your schedule. There is no time limit for completing it.
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You can comment below each video, or you can ask questions in the the 5 Circles Community space.
We aim to answer your questions withing 24 hours.
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Yes you are. 100%
As with all of our courses and programmes, we meet you wherever you are currently at.
Whatever your current health level, the whole aim of this programme is to help you progress onwards.
This programme allows you to build a health practice totally tailored to your needs.
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Absolutely not.
The movement practices in this programme allow for a number of different set ups. Most, if not all, can be practiced at home, or anywhere you choose.