Heart Expansion - Guided Breathwork Session & Guided Meditation

There are 2 parts to this Heart Expansion package:

1. Breathwork Audio (approx 30 mins)
2. Guided Meditation for opening to love, trust and expansion (approx 20 mins)

BREATHWORK:

This is a guided breathwork audio that will help you to expand your heart. If you've never done breathwork with me before, please ensure you watch this video, so that you feel fully prepared, comfortable and safe. This will allow you to relax and have a bigger and more expansive experience.

Background music - 7 beautiful pieces of Royalty Free Music from Adobe Stock and Christoper Lloyd Clarke (All Loving Angel)

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GUIDED MEDITATION:

Listen to this meditation to open your heart more to love, trust and expansion. It will help you shed any pain from the past and to trust in others again. Background music by Christopher Lloyd Clarke - All Loving Angel

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Please note, for easy access and listening for both audios:

When you download your audios, please add to your music library, this will ensure you have them stored locally on your own device and you won't need to download again. If you wish to listen from your IPAD/Tablet or phone, you will need to sync your personal music library with your IPAD/tablet or phone.

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