16-Week Hyrox Running Accelerator

Your Hyrox race time is determined by your running.

This program fixes it.

This is a 16-week running PDF program built specifically for Hyrox athletes.

Three structured run sessions per week, plus an optional BikeErg cross-training session.

Three tiers based on your current running volume, so the program meets you where you are, not where you think you should be.

What's included:

• Your tier training plan (Tier 1, 2 or 3)
• Pace Calculator (personalize your paces)
• Coach's Guide (the science behind the program)
• Transfer Block (4-week optional race prep phase)
• Runner Strength Add-ons
• 25 Coach Audio Notes
• Exercise Video Library

This is not race prep.

It's a running program.

Complete it and your Hyrox running WILL be different.

Note: This program is delivered as a PDF.