BUYING NEW 16 WEEK RUNNING PROGRAM - GET 50% OFF NUTRITION GUIDE (AT CHECKOUT)
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3 reviews

16-Week Hyrox Running Accelerator

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$99.00
$99.00
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3 reviews

Your Hyrox race time is determined by your running.

This program fixes it.


This is a 16-week running PDF program built specifically for Hyrox athletes.

Three structured run sessions per week, plus an optional BikeErg cross-training session.

Three tiers based on your current running volume, so the program meets you where you are, not where you think you should be.


What's included:

  • Your tier training plan (Tier 1, 2 or 3)
  • Pace Calculator (personalize your paces)
  • Coach's Guide (the science behind the program)
  • Transfer Block (4-week optional race prep phase)
  • Runner Strength Add-ons
  • 25 Coach Audio Notes
  • Exercise Video Library


This is not race prep.

It's a running program.

Complete it and your Hyrox running WILL be different.


Note: This program is delivered as a PDF.

You will get the following files:
  • PDF (952KB)
  • XLSX (14KB)
  • PDF (368KB)
  • PDF (358KB)
  • PDF (192KB)
  • PDF (252KB)

Customer Reviews

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Marty N.

Verified Buyer
I recommend this product

2 weeks ago

Outstanding!

A month in on the 16 week program and I have not missed a session. It ticks all the boxes, for a 59 year old male, it’s safe, progressive, science driven, easy to set the various RPE, HR and relevant speeds. I recover well for each session with variety to keep you motivated, great program, nice work Coach Lizzie 🙏
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Reply from Lizzie

Angela

Verified Buyer
I recommend this product

3 months ago

Really enjoying so far

About a quarter of the way into the plan and think it’s great. The plan is super easy to follow and each session is really clear on what you need to do. I love that it does most of the thinking for me!
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Reply from Lizzie

Kristy

Verified Buyer

3 months ago

Material is good

The material is good, I just wish I would have known it wasn’t a tracking app like the 6 week program. I’ve had a really hard time following it this way and am pretty disappointed. I’ll be going back to the 6 week easy tracking app
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Reply from Lizzie
Hi Kristy! Thank you for your feedback. I’m glad you found the material itself valuable, but I’m sorry to hear that the PDF format doesn't match your preferred way to track your training.
The product page does state that the 16-week running program is delivered as a PDF. Since reading your review, I’ve made this even more clear to ensure the format is completely clear before purchasing.
I completely understand that some people prefer the tracking progress using an app, and I’m glad the 6-week program offers a format that works better for you.

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