Bone Health is Vital at Every Age
Do you want to maintain strong bones and dramatically reduce your risk of osteoporosis as you age?
There's plenty we can do to keep our bones in good shape - and it's never too late to start!
Over 3 Hours of Content
In this class, you'll learn:
- The basics of how bones break down and rebuild
- What is calcium and how much calcium do we need?
- What are the best sources of calcium?
- What is the "Calcium Paradox?"
- Which foods contribute to strong bones (and why)
- The role of Vitamin D and calcium supplements
- Common testing and treatment for low bone density
- The affect of exercise on bone health
- Other lifestyle factors that impact bone health
- Steps you can begin implementing today
Topics are grouped into separate videos so you can locate them easily. See the Course Curiculum outline below for more details.
A cooking class and exercise videos added for an extra BONUS
Movement Education Videos are included which demonstrate safe and effective exercises for anyone wishing to increase bone density or reduce the risk for loss.
A cooking video for dairy-free substitutes is also provided. Learn how to make easy recipes for non-dairy cheeses, sour cream, pudding, nice cream, and more! Written recipes provided as well.
Action Steps & Rewards
This course will not only empower you with the facts about bone health, but will also encourage you to take action!
Both instructors have provided three recommended action steps to help implement what you've learned and get you off to a great start.
Plus - you'll receive a reward from each instructor when you complete all three of their steps!
To protect your privacy...
...rest assured, your email address will NOT be added to any mailing lists by enrolling in this course. You may choose to join either Cyd's or Eileen's lists by visiting the Contact Page at the end of the course.
Eileen Kopsaftis
Eileen is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits!: Surprising Truths Behind Pain, How to Uncover the Cause, and What to do About It. Her specialties include teaching informed healthcare decision-making and empowering others to resolve pain and age without decline using effective strategies they can perform at home. Visit her website at www.havelifelongwellbeing.com.
