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Plant-Based Eating with a Faith-Based Perspective

PDF: 5 Reasons Dieters Regain the Weight


FREE: 3 Food Mistakes Which Lead to Painful Joints, Extra Weight, and Health Problems the Doctors Aren't Solving

The "Plan A" Diet Transition Course

Inflammation and Your Diet

About Cyd

Cyd Notter is a Center for Nutrition Studies Certified Professional and an instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women’s Health. She offers a variety of health and cooking classes, provides nutritional coaching through her online courses, speaks at Veg Fests and local groups, and has worked with school district employees and a hospital’s fitness center.

Cyd is also the author of The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture, which released in 2020 and earned a Book Excellence Award.

Her column titled “The Nutrition Coach”—which ran in three local newspapers for seven years—featured general dietary advice, recipes, and answers to reader’s questions.

Notter’s past accolades include offering classes for six years as a Certified Health Educator for Dr. Pam Popper, being named Woman of the Year by the Morris Business and Professional Women, and being named Entrepreneur of the Year by the Grundy County Chamber of Commerce for her role as a retail business owner. She and her husband Steve live in Illinois where they enjoy outdoor activities, classic movies, and old Volkswagens. 

Cyd can be reached at