The Menopause Manual (Digital Download)

The Menopause Manual

Practical support for navigating menopause and managing your ‘Menopause Monkey’

By Vicky Mose, Founder of Imagine How

Purchase price includes:

• Internal workplace use (for the purchasing workplace)
• Permission to upload to intranet/wellbeing hub
• Future update discount

Menopause can feel overwhelming, confusing, emotional, and at times isolating. The Menopause Manual has been created to help you better understand what is happening in your body and mind, while giving you practical tools to feel more informed, supported, and in control.

Written in a relatable, easy-to-understand style, this digital PDF manual explores the physical, emotional, and hormonal changes linked to perimenopause, menopause, and post-menopause. From anxiety and emotional overwhelm to sleep disruption, confidence loss, libido changes, hot flushes, and bone health, the manual helps you make sense of symptoms while learning practical ways to manage them.

Inside the manual you’ll discover:

• The stages of menopause and what to expect
• How hormonal changes affect your body and emotions
• Common physical and emotional symptoms explained simply
• Practical symptom management strategies
• Menopause myths vs facts
• The SNACS wellbeing approach: Sleep, Nutrition, Activity, Community, and Stress management
• Guidance on intimacy, relationships, and supporting menopause conversations
• Men and menopause: understanding how to better support someone through menopause
• Long-term health support for bones, heart health, and wellbeing
• Tips to help manage your “Menopause Monkey” and rebuild confidence

Whether you are navigating menopause yourself or supporting someone who is, this manual is designed to help you feel less alone and more empowered through this stage of life. It combines evidence-based information with practical everyday support in a warm, supportive, and encouraging tone.

*If you would like a dual branded version please email:vicky@imaginehow.co.uk