The Employee Menopause Manual (Digital Download)

The Employee Menopause Manual

Looking for a practical menopause resource for employees?

Several organisations have told me they wanted something evidence-based they could immediately upload to their wellbeing hub while developing their wider menopause support approach.

That's exactly why I created the Employee Menopause Manual.

By Vicky Mose, Founder of Imagine How

Purchase includes:

• Workplace licence for internal use within the purchasing organisation

• Permission to upload to your intranet, wellbeing hub or shared employee platform

• Future update discount

Supporting employees through menopause does not always require complex interventions. Often, people simply need access to reliable, evidence-based information that helps them understand what is happening, identify what support may help, and feel confident advocating for their needs. The Employee Menopause Manual has been designed as a workplace wellbeing resource that organisations can make available to employees through their intranet, wellbeing hub, menopause support programme, or wider wellbeing provision.

Written in a clear, accessible and supportive style, the manual provides up-to-date information on perimenopause, menopause and post-menopause, helping employees understand the physical, emotional and hormonal changes that can occur during this stage of life. Alongside evidence-based information, the manual supports employees to become informed self-advocates. It helps individuals better understand their symptoms, recognise patterns, make informed choices about their wellbeing, access available support, and have more confident conversations with healthcare professionals, managers, colleagues and loved ones.

The manual also introduces practical strategies to help individuals manage what we call the Menopause Monkey - the self-doubt, anxiety, overwhelm and loss of confidence that can sometimes accompany menopause symptoms.

Inside the manual employees will discover:

• The stages of menopause and what to expect

• How hormonal changes can affect the body, mind and emotions

• Common physical and emotional symptoms explained in simple language

• Evidence-based information on symptom management and wellbeing

• Menopause myths versus facts

• The SNACS wellbeing framework: Sleep, Nutrition, Activity, Community and Stress Management

• Guidance on relationships, intimacy and communication

• Information to help partners, colleagues and family members better understand menopause

• Long-term health considerations including bone, heart and overall wellbeing

• Practical strategies for managing the Menopause Monkey and building confidence

Employees will learn how to:

• Better understand the changes associated with menopause

• Recognise and articulate the impact symptoms may be having on their daily life and work

• Build confidence in discussing menopause with healthcare professionals, managers and loved ones

• Access available workplace support and reasonable adjustments where appropriate

• Make informed decisions about their wellbeing and sources of support

• Become informed self-advocates throughout their menopause journey

Ideal for organisations looking to strengthen menopause awareness, support employee wellbeing and provide trusted information in an accessible format, The Employee Menopause Manual can be used alongside existing menopause policies, wellbeing initiatives, manager training and Menopause Action Plans.

A practical, evidence-based workplace resource that helps employees understand menopause, manage their Menopause Monkey and become informed self-advocates.

*If you would like a dual branded version please email:vicky@imaginehow.co.uk