Braith Vert

Power IS something you can improve. Many people think you're "just born with power" but that's not the case. While some people seem to have a crazy bounce naturally; this doesn't mean you can't improve your own power, it just takes some specific training and some extra thought.

Your missing link is either Strength or Speed! Strength & Speed combine to create POWER. By improving your lower body power output; you can take your vertical jump to levels you didn't think were possible.

I'm Ben Braithwaite and I've dedicated the last ten years of my life to helping athletes improve. I work full-time as a self-employed Strength & Conditioning Coach; while also working in the South Australian National Football League system. I have worked with hundreds of junior teenage athletes all the way up to multiple professionals in a variety of sports. I have been fortunate to have personal clients represent Australia at Junior or Senior World Championships in 8 different sports. Helping athletes get to the next level; whether that be a D1 College Scholarship or preparing for an upcoming Pro Combine is what I do. I work all day, 6 days a week helping athletes improve & now I want to take this experience and bring it online for you.

Braith Vert is my new online program designed to help you increase your Vertical Jump and take your Athletic Explosiveness to the next level. If you want to change your lay-ups to a dunk, get up those few inches higher to hit a game-winning spike or improve your combine numbers to impress pro scouts; you are exactly who I made this for. I have combined my theorectical knowledge of Strength & Conditioning principles (via my University Sports Science Degree) with my practical experience of coaching athletes for a living.

I've also been working on my own Vertical Jump for yeeears and have seen consistent improvements every single year (building my running vert to over 40 inches). These exact methods in Braith Vert have worked repeatedly for my daily clients too. A unique thing about this program is once you complete it; you can even repeat it again to keep improving your results!

This step-by-step vertical jump manual features:

• A Full 5 Week Program - Including Strength Workouts & Speed Workouts
• Vertical Jump Testing Procedures - For Accurate Pre Program Testing & Post Program Results
• Methods - To Explain Why & How Your Vertical Jump Will Increase
• My Third "Key Factor" on How to Improve Your Jump (Which isn't Spoken about Enough!)
• Beginner (Bodyweight Only) Options - If you're new to a Gym Environment or have No Experience or No Equipment
• Core / Abs Training - For Midline Stability (To Ensure you're not Leaking Power)
• Exercise Glossary - With Images Showing How To Safely Perform each Movement
• Specific Warm Ups - Seperate Warm Ups For Both Strength & Power Sessions
• Key Points - How to Follow the Program Effectively to Maximise Your Results
• Q&A - To Answer More of Your Detailed Questions In-Depth

I'm really proud of this program that I've created & I cannot wait to see you learn how to fly.