Release & Restore Lymphatic Healing Guide

PRODUCT DESCRIPTION

Release & Restore is a 51-page lymphatic healing guide written specifically for women with lipedema, chronic water retention, and lymphatic stagnation. It is a complete four-week anti-inflammatory protocol that combines the gentle wisdom of the Medical Medium framework with the clinical understanding of lipedema as a connective-tissue disorder — and ten years of holistic coaching with women whose bodies were never the problem.

Inside, you will find a clear understanding of how the lymphatic system actually works and why lipedema requires a different approach, a Medical-Medium-informed morning detox ritual (warm lemon water, fresh celery juice, the Heavy Metal Detox Smoothie alongside six fruit-forward alternatives), a comprehensive list of foods, drinks, habits, and personal-care products to avoid completely, a celebration of lymph-loving foods to lean into, a complete hydration protocol, lymph-supportive movement (water-based exercise, rebounding, walking, yoga, gentle strength training), hands-on therapies for home (self-Manual Lymphatic Drainage, dry brushing, compression, infrared sauna, castor oil packs), five breathwork techniques that pump the lymph in ways nothing else can, detailed supplement protocols for both lipedema and the liver, a 28-day meal plan, full recipes (vegan breakfasts; dairy, egg, gluten, and pork-free throughout), four weekly grocery lists, sleep and nervous system support, and a closing section on the words you speak to your body and why they matter.

Created by Myriam Jacqueline Von Knobelsdorff — Certified Integrative Nutrition Health Coach (IIN, New York 2015), Yoga and Barre Instructor with over a decade of teaching experience, founder of four Yoga Barre Pilates studios, and graduate of Harvard Medical School's Lifestyle and Wellness Coaching program (April 2026).

This is not a diet. It is a recalibration — gentle, grounded, and respectful of the female body. It is the return to a body that finally feels lighter, less painful, and more your own.

Available as a downloadable PDF, ready to begin today.