Menopause Wellness Guide

Finally. The menopause book that tells you EVERYTHING.

You deserve more than a pamphlet. You deserve the full, unvarnished, deeply compassionate truth

about what menopause is, what it does, why it happens, and what you can actually do about it.

"The Complete Menopause Knowledge Guide: The Shit No One Told You" is a 75-page premium

e-book written by Mimi Reina — packed with science, real women's stories, actionable strategies, and

the kind of straight talk your doctor never gave you.

WHAT'S INSIDE THE E-BOOK (32 Chapters)

✦ The complete science of menopause — explained in language you can actually understand

✦ Detailed hormone guide: estrogen, progesterone, testosterone, cortisol, thyroid, insulin — what they

do, why they matter, what happens when they decline

✦ Every major symptom covered in depth: hot flashes, night sweats, brain fog, mood swings, weight

gain, sleep disruption, joint pain, skin changes, libido, and more

✦ Honest breakdown of HRT, bioidentical hormones, and non-hormonal alternatives

✦ Full nutrition chapter + 7-day menopause meal plan

✦ Evidence-based supplement guide (what actually works and what doesn't)

✦ Complete workout regimen with weekly schedule

✦ Yoga sequences designed specifically for menopause

✦ Meditation and mindfulness practices

✦ Herbal remedies backed by research (black cohosh, maca, sage, ashwagandha, and more)

✦ Day-by-day symptom management strategies

✦ Relationship, communication, and workplace advice

✦ Real women's mini-stories and advice throughout

✦ Motivational quotes on every chapter

WHO THIS IS FOR

✦ Women in perimenopause (late 30s to early 50s) who want to understand what's happening

✦ Women in menopause or postmenopause looking for practical strategies

✦ Partners, daughters, and friends who want to support someone going through it

✦ Anyone who is tired of being told to 'just deal with it'

■■■■■■■■■■■■■■■■■■■■■■■

WHAT YOU'LL RECEIVE

✦ 1 PDF E-Book: The Complete Menopause Knowledge Guide (75 pages, US Letter size)

instant digital download — no physical product will be shipped

■■■■■■■■■■■■■■■■■■■■■■■

HOW TO USE

✦ E-Book: Read on any device — tablet, phone, computer, or print at home

✦ Works on iPad, Android tablets, and desktop PDF readers

■■■■■■■■■■■■■■■■■■■■■■■

PLEASE NOTE

This is a digital product. No physical item will be shipped. Files are delivered instantly after purchase.

This book is for informational purposes only and is not a substitute for professional medical advice.

Always consult your healthcare provider.

Due to the nature of digital products, all sales are final. If you have any issues, please message me —

I'm happy to help!