Free ME Communication Chart
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A free visual communication chart designed to help people with ME/CFS communicate their symptoms, energy levels, mobility and support needs more easily. Simply place a magnet next to the colour on the traffic light that best reflects how you are feeling that day, helping communicate changes in your symptoms, energy and support needs.
Using a simple traffic light system, this chart helps you show how you are feeling on different days and supports clearer conversations with family, friends, carers and healthcare professionals.
This has been created to help make invisible symptoms easier to understand.
