Stop Drowning in Your Empty Cup

The alarm starts blaring at 5 am. You promised to get up early so that you would have more time to get ready and not rush all around the house.  But you stayed up late last night and now you don’t feel like moving. Next thing you know its 6:30 and you’re late; gotta get the kids up, breakfast going and get the kids off to school while getting yourself ready and off to work at a job you hate.  As you pull up to your workplace you start to feel the anxiety.  You promised yourself again that you were going to get up early take some time to breathe; calmly get ready for your day and arrive to work less frazzled but again it didn’t happen now you’re frustrated and over it.  There comes a time when you have to say “Please help me.” I need support.  If you are saying that now…help is here!  If you are struggling with empty cup syndrome then this step by step guide will give you support and the gentle push to stay on track and before you know it this selfcare thing will be like second nature.