The Stuck to Empowered Mood Shift

The Stuck to Empowered Mood Shift

This is a four step worksheet to assist you when you feel overwhelmed with emotion.

You begin with assessing what this emotion or thought is, journalling about it, checking back through to see if there are any patterns, and challenging the patterns of thought with a set of helpful questions.

This will help to give you clarity and improve your mindset over time.