The Anxiety Reset Workbook

The Anxiety Reset Workbook — $37

You are not broken. Your nervous system is just working overtime.

This is a clinically grounded, self-guided workbook for women who are tired of white-knuckling through anxious moments and ready to actually understand what is driving them. Built on Cognitive Behavioral Therapy and nervous system research, this workbook walks you through identifying your personal anxiety patterns, mapping your triggers, challenging the thoughts keeping you stuck, and building a coping toolkit you will genuinely reach for.

What's inside: a two-week anxiety tracker, trigger mapping worksheets, CBT thought records, a full coping toolkit builder, and four weekly reset pages. Created by Kristen Powers, LCSW, MPH — a Licensed Clinical Social Worker with 20 years of experience.