The Inner Child Repair Workbook

For many people, limerence isn’t about the person in front of them, it’s about an old wound being touched.

This workbook gently explores how emotional neglect, inconsistency, or not feeling chosen in childhood can shape adult attachment and obsession.

Inside you’ll work through:

• Identifying the age and wound being activated
• Understanding why unavailable people feel magnetic
• Re-parenting practices to build internal safety
• Writing exercises for unmet needs
• Releasing shame around “why I feel like this”
• Learning to stop trying to heal childhood pain through adult relationships

This is not about blaming parents.

It’s about giving yourself what you didn’t receive...now.