About Me
I created this guide because I’ve been inside limerence, not just intellectually, but emotionally and physically.
I know what it’s like to be self-aware and still feel stuck.
To understand that a connection isn’t healthy, yet feel unable to let go.
To live with constant thinking, checking, waiting, and emotional fluctuation tied to someone else’s presence.
What helped me wasn’t more analysis or forcing detachment.
It was understanding that limerence is a nervous system pattern, not a personal flaw.
Through my own healing, I learned how attachment wounds, emotional unpredictability, and early relational conditioning can create powerful cycles of longing and obsession, even in people who are thoughtful, reflective, and emotionally intelligent.
The work I share now is grounded in that understanding.
My approach is: nervous-system-led, trauma-aware, practical and compassionate, focused on regulation, clarity, and self-respect, free from shame, spiritual bypassing, or “just let go” advice
I don’t believe in forcing healing.
I believe in creating enough safety for the body and mind to release what no longer serves them.
Everything I offer is designed to help you return to yourself, calmly, steadily, and at your own pace.
You’re not broken.
And you don’t need to become someone else to be at peace.
The 30 day Limerence Detox
Welcome. I’m really glad you’re here.
If you’ve found your way to this page, there’s a good chance you’re dealing with something that feels confusing, consuming, or quietly overwhelming. Limerence has a way of making people feel alone in their experience, especially when, on the outside, everything looks “fine.”
This space exists because I’ve been there.
For years, I lived inside the cycle of obsession, hope, anxiety, and emotional exhaustion, knowing something wasn’t right, but not knowing how to stop. I read the books. I learned the terminology. I understood attachment styles, dopamine, trauma, and nervous system theory. And yet, the patterns continued.
What eventually helped wasn’t more insight it was learning how to work with my nervous system, my body, and the deeper emotional wounds underneath the attachment. Over time, I began pulling together tools, practices, and understandings from therapy, somatic work, trauma research, and lived experience. I refined what actually helped, and let go of what sounded good but didn’t work in real life.
Everything you see here is the result of that process.
The 30-Day Limerence Detox is the foundation. It’s designed to give you structure, understanding, and a clear path forward when everything feels tangled. It’s not about forcing detachment or shaming yourself into “moving on.” It’s about gently breaking the cycle and helping your nervous system settle enough for real change to begin.
Alongside that, I’ve created a set of add-on guides, not because you need to buy more, but because limerence doesn’t show up in just one way. Some days you need insight. Other days you need immediate relief. Sometimes the mind understands, but the body doesn’t catch up. The add-ons are there to support those moments: when urges hit, when anxiety spikes, when shame creeps in, or when you’re ready to explore the deeper roots of the pattern.
If you’re new here, I usually recommend starting with the 30-Day Detox and then adding the add-ons if you find yourself needing more hands-on support. If you already understand limerence well but struggle most with urges, anxiety, or emotional withdrawal, the toolkit on its own can be a powerful place to begin.
There’s no right way to do this. No perfect order. No expectation that healing is linear.
This work is about compassion, repetition, and learning to feel safe without needing someone else to provide that safety for you.
Take your time. Read what feels right. Choose what supports you best.
You’re not broken and you’re not behind.
I’m really glad you’re here.