The Unhooked Limerence Detox Bundle

The Limerence Recovery Bundle

The 30-Day Detox + Nervous System Support Toolkit

If understanding limerence hasn’t been enough, this bundle is for you.

This is the complete recovery system for limerence: insight, structure, and real tools for the moments when the obsession, anxiety, or withdrawal feels unbearable.

The Limerence Recovery Bundle includes the core 30-day detox plus five essential add-ons designed to support you where limerence actually lives in the body, the nervous system, and old attachment wounds.

This bundle is for people who don’t just want to know what limerence is

but want to break the pattern safely and sustainably.

What’s included

Unhooked: A 30-Day Limerence Detox

The foundation of the work.

A structured, compassionate 30-day detox that helps you:

• understand why limerence feels addictive and physical
• reduce obsessive thinking and emotional dependency
• calm a dysregulated nervous system
• dismantle fantasy and false hope
• rebuild self-trust and boundaries
• move through withdrawal without panicking or forcing detachment

Each day focuses on one clear shift, so you’re not overwhelmed.

Add-On 1: The Limerence Emergency Kit

What to do when the urge hits

For the moments when insight disappears and your body takes over.

Includes:

• immediate grounding tools for urges, panic, and checking
• what to do when you feel seconds away from reaching out
• nervous system resets for chest pain, nausea, and spirals
• guidance for riding out withdrawal waves without acting

This is the guide you open in the moment.

Add-On 2: Somatic Release for Limerence

Getting obsession out of the body, not just the mind

Gentle, trauma-informed practices to release stored activation and teach your nervous system a new baseline of safety.

Includes:

• chest and gut release for longing and anxiety
• practices for freeze, restlessness, and emotional numbness
• why calm can feel uncomfortable at first — and how to work with it
• guidance for going slowly and safely

Add-On 3: EFT Tapping for Obsession & Withdrawal

Reducing cravings, panic, and emotional intensity

Step-by-step EFT scripts designed specifically for limerence.

Includes tapping sequences for:

• urges to check or reach out
• feeling rejected or not chosen
• withdrawal symptoms
• shame and self-blame
• attachment to fantasy

No belief required — just honest participation.

Add-On 4: Affirmations for Life After Limerence

Nervous-system-safe affirmations that don’t backfire

Affirmations designed for dysregulation, grief, and attachment — not toxic positivity.

Includes:

• state-based affirmations for urges, shame, and withdrawal
• morning, night-time, and in-the-moment support
• compassionate language for people who hate affirmations
• permission-based phrases that meet you where you are

Add-On 5: The Inner Child Repair Workbook

Healing the original wound beneath limerence

A gentle, narrative-style workbook that helps you address the deeper attachment patterns that keep limerence repeating.

Includes:

• understanding how emotional neglect and inconsistency shape attachment
• identifying the younger part that gets activated
• re-parenting practices for safety and reassurance
• meeting needs directly instead of through fantasy
• releasing shame and rebuilding internal security

Who this bundle is for

This bundle is especially supportive if you:

• feel stuck despite understanding limerence
• experience anxiety, ADHD, RSD, or trauma patterns
• feel embarrassed by how intense it’s been
• are exhausted by checking, waiting, and overthinking
• want real relief, not just explanations

Why the bundle works

Limerence doesn’t heal through insight alone.

It heals through:

• regulation
• repetition
• compassion
• and learning to feel safe without chasing

This bundle supports every layer of that process, from understanding, to action, to relief, to root healing.

You don’t have to do it perfectly.

You just have to keep coming back.

A note from the author

You are not weak for feeling this way.

You are not broken.

And you are not failing because it still hurts.

Limerence is a learned nervous system pattern, and patterns can be unlearned.

This bundle is here to support you through that process, step by step.