The Add on Bundle

The Limerence Recovery Toolkit

Nervous System Tools for Obsession, Urges & Emotional Relief

This bundle is for when understanding limerence isn’t enough

and you need real support in the moments it actually hurts.

The Limerence Recovery Toolkit brings together five focused add-ons designed to help you regulate your nervous system, reduce obsessive urges, and heal the deeper attachment wounds that keep limerence repeating.

These are not mindset hacks or surface-level affirmations.

They are practical, compassionate tools for when your body is activated and your mind can’t talk itself out of the pain.

What’s included in the Toolkit

1. The Limerence Emergency Kit

What to do when the urge hits

For moments of panic, desperation, or compulsive checking.

Includes:

• immediate grounding tools for urges and spirals
• what to do when you feel seconds away from reaching out
• nervous system resets for chest tightness, nausea, and overwhelm
• guidance for riding out withdrawal waves without acting

This is the guide you open in the moment.

2. Somatic Release for Limerence

Getting obsession out of the body, not just the mind

Gentle, trauma-informed practices to release stored activation and teach your nervous system a new baseline of safety.

Includes:

• somatic practices for longing, anxiety, freeze, and restlessness
• chest and gut release techniques
• guidance for when calm feels uncomfortable or unfamiliar
• reassurance on going slowly and safely

3. EFT Tapping for Obsession & Withdrawal

Reducing cravings, panic, and emotional intensity

Step-by-step EFT scripts designed specifically for limerence and attachment distress.

Includes tapping sequences for:

• urges to check or reach out
• feeling rejected or not chosen
• emotional and physical withdrawal
• shame and self-blame
• attachment to fantasy

No belief required, just honesty and repetition.

4. Affirmations for Life After Limerence

Nervous-system-safe affirmations that don’t backfire

Affirmations designed for dysregulation, grief, and attachment, not toxic positivity.

Includes:

• state-based affirmations for urges, shame, and withdrawal
• morning, night-time, and in-the-moment support
• compassionate language for people who hate affirmations
• permission-based phrasing that meets you where you are

5. The Inner Child Repair Workbook

Healing the original wound beneath limerence

A gentle, narrative-style workbook that helps you address the deeper attachment patterns driving obsession.

Includes:

• understanding how emotional neglect and inconsistency shape attachment
• recognising the younger part that gets activated
• re-parenting practices for safety and reassurance
• meeting needs directly instead of through fantasy
• releasing shame and rebuilding internal security

Who this toolkit is for

This bundle is especially supportive if you:

• feel hijacked by urges even though you understand limerence
• experience anxiety, ADHD, RSD, or trauma patterns
• feel embarrassed by how intense it’s been
• struggle most at night or during withdrawal waves
• want tools you can use, not just read about

Why this toolkit works

Limerence doesn’t heal through insight alone.

It heals through:

• regulation
• repetition
• compassion
• and learning to feel safe without chasing relief through another person

This toolkit supports that process at every level, body, mind, and attachment.

You don’t need to use everything at once.

You don’t need to do it perfectly.

You just need support that meets you where you are.

A note from the author

There is nothing wrong with you for feeling this way.

Limerence is a learned nervous system pattern and patterns can be unlearned.

This toolkit is here to support you while that happens.