Functional 8 & 10 Guide

The Functional 8 & 10 Guide is your complete introduction to functional fitness and hybrid training, designed to help you understand the fundamentals behind events like HYROX and DEKA FIT.

Inside, you’ll learn the key principles that drive performance in these formats - strength, endurance, movement efficiency, and conditioning - broken down into simple, practical concepts you can apply straight away.

Whether you’re completely new to hybrid training or looking to refine your understanding, Functional 8 & 10 gives you the clarity and structure to start training with purpose and confidence.