Clare Clowes Coaching

Build results with a system, not guesswork.

My approach is built around giving you clear, structured guidance instead of leaving you to figure things out alone. I provide everything you need to progress properly from simple, effective workout plans and practical nutrition guidance, to online courses and fitness and nutrition books that break things down step by step.

May 10, 2026

Tips for Sled Push & Pull (Functional Training)

The sled push and pull are two of the most decisive stations in HYROX and DEKA FIT. They look simple on paper - just push, just pull - but in reality they expose pacing errors, weak positioning, and wasted energy faster than almost an...

May 10, 2026

Why Now Is the Best Time to Start Functional Training (And Why HYROX & DEKA Are a Good Thing)

Functional training has gone from a niche gym style to one of the fastest-growing approaches in fitness. With events like HYROX and DEKA FIT gaining serious popularity, more people are running, lifting, carrying, and training lik...

May 03, 2026

Nutrition Basics Most People Overlook (and How to Work Out What You Actually Need)

Most people in the gym don’t fail because they’re not training hard enough—they fail because they either misunderstand nutrition or ignore the basics completely. They jump into complicated diets, random meal plans, or supplements without ever learni...

Clare Clowes - Personal Trainer May 01, 2026

Starting the Gym for the First Time: What to Expect, What Matters, and How to Set Yourself Up Right

Walking into a gym for the first time can feel intimidating. You’ve got unfamiliar equipment, people who look like they know exactly what they’re doing, and that quiet pressure of feeling like you should already understand it all. That mix of nerves...