60 min Splits & Middles Live Class 10-1-26

For this class, you'll need a yoga mat, blocks and either a bolster or a pillow. Take this class at whatever intensity you need, whether that's 50% or maxing out! We'll start by waking up the body, activating the glutes, before we move into some active and passive stretching, some postural reset and finish with some much-needed twisting.