How to Cope with Anxiety & Depression in Recovery

Recovery is a brave and beautiful journey—but it’s not always an easy one. For many people, sobriety brings a new level of clarity that also unveils emotions long buried under the weight of substances. Anxiety and depression often surface in early recovery, leaving you feeling vulnerable, raw, and uncertain. But experiencing these emotions doesn’t mean you’re doing recovery wrong—it means you’re healing.

Contents

● Chapter 1: Understanding Anxiety and

Depression in Recovery

● Chapter 2: Recognizing Emotional

Patterns and Triggers

● Chapter 3: Creating an Emotional

Wellness Routine

● Chapter 4: Grounding Techniques for

Overwhelming Moments

● Chapter 5: Reframing Negative Thoughts

● Chapter 6: Getting Support—Therapy,

Medication, and Connection

● Chapter 7: Long-Term Resilience and

Emotional Strength

● Chapter 8: Using Creativity and

Expression to Heal

● Chapter 9: Nourishing Your Body to

Support Your Mind

● Chapter 10: Developing a Personal Crisis

Plan