Simple Self-Care Practices for Sober Living

Self-care is one of the most essential—and often misunderstood—parts of the recovery process. It’s not all bubble baths and green smoothies, though those have their place. True self-care is the art of learning to care for yourself in practical, compassionate, and consistent ways that nourish your body, calm your mind, and support your healing journey.

Contents

● Chapter 1: What Self-Care Really Means in

Recovery

● Chapter 2: Listening to Your Body’s

Signals

● Chapter 3: Building a Daily Self-Care

Routine

● Chapter 4: Nutrition and Movement

Without Pressure

● Chapter 5: Emotional Hygiene—Caring

for Your Inner World

● Chapter 6: Rest, Sleep, and the Power of

Doing Nothing

● Chapter 7: Boundaries as a Form of

Self-Respect

● Chapter 8: Creating a Sober Sanctuary at

Home

● Chapter 9: Self-Compassion in Difficult

Moments

● Chapter 10: Long-Term Self-Care for a Life

You Love