How to Meditate & Find Inner Peace in Sobriety

Meditation isn’t just about sitting cross-legged in silence. It’s about learning how to slow down, breathe, and be present in your body and mind. In recovery, meditation becomes more than a practice—it becomes a lifeline. It helps you reconnect with yourself, manage emotions, calm the nervous system, and build a deeper relationship with the present moment.

Contents

● Chapter 1: Understanding Confidence vs.

Self-Esteem

● Chapter 2: How Addiction Damages

Self-Image

● Chapter 3: Rebuilding Through Small

Promises Kept

● Chapter 4: Changing the Way You Speak

to Yourself

● Chapter 5: Trying New Things (and

Letting Yourself Be a Beginner)

● Chapter 6: Identifying Strengths and

Celebrating Progress

● Chapter 7: Letting Go of External

Validation

● Chapter 8: Surrounding Yourself with

People Who Lift You Up

● Chapter 9: Reclaiming Your Voice and

Power

● Chapter 10: Living Like Someone Who

Believes in Themselves