This program is designed for you if you want more than a single strategy session, but you’re not ready to commit to a longer coaching program.

Over four weeks, we’ll look at your current nutrition approach, the challenges you’re running into, your goals, habits, lifestyle factors, and the practical changes that can help you move forward.

You’ll have weekly 50-minute private coaching sessions, along with personalized guidance and support as you put those changes into practice.

How are the coaching sessions held?

Your four weekly 50-minute coaching sessions are held privately via Google Meet.

What happens after I enroll?

After purchase, I’ll create your Healthie client account and send your invitation with the next steps for onboarding, documentation, and scheduling.

Do I need to follow a low-carb, keto, or carnivore diet?

No. I work extensively with low-carb, ketogenic, and carnivore approaches, but coaching is tailored to your goals, preferences, and what makes sense for you.

What kind of support is included?

You’ll receive personalized nutrition and macro guidance, help identifying what may be getting in the way of progress, practical adjustments, and accountability throughout the four weeks.

Is this medical care?

No. Health coaching is educational and supportive and does not replace individualized medical advice, diagnosis, or treatment.

Will I need to create a Payhip account?

Yes. When you enroll, you’ll be asked to create or sign in to a Payhip account. This gives you access to your purchase and important next steps after enrollment.