SEND parenting carries a level and type of stress that most people around you simply don’t recognise.

This session explores what makes that stress distinct — including the hidden, invisible demands that so often go unnoticed by others — and what it does to your body, mind and emotions over time.

You’ll learn to recognise your own stress signals, discover a simple yet powerful framework for understanding the balance between demands and coping, and come away with concrete first steps towards shifting that balance.