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Essential Stretch Guide

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The simple stretches and methods in this guide are the most effective ones I have found in my 22+ years of personal training, for releasing tension, alleviating pain syndromes and improving flexibility. I have used them with every client successfully and on my own body as well to achieve flexibility that I never imagined I would have beyond the age of 50.

Guide Includes 4 stretch patterns 12 stretches, 9 point flexibility self assessment, simple tips and challenge plus link to beginner stretch follow along routine on youtube.

Truth is not many people are naturally flexible. Not even those contortionists you see in Vegas circus shows. Flexibility is a skill set that can be improved at any age, at any fitness level and for various goals. So as one of my favorite yogis says "forget all your ideas about the body and just be with any area of it, this present body, as permeated with limitless space, drenched in freedom"
You will get a PDF (8MB) file
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