Scrumcap S&C - 2 Week Power Primer

Explosive power starts here.

The 2-Week Power Primer is a proven introduction to strength & conditioning for rugby athletes and serious performers. In just two 45–60 minute sessions per week (plus optional conditioning), you’ll:

✅ Build explosive power with heavy lift + jump pairings

✅ Strengthen your base with rugby-ready lifts

✅ Add resilience with accessory work for durability

✅ Finish strong with optional conditioning

This is the exact system I use to prepare my team for the full 12-Week Bulletproof Programme. Rugby, and life, isn't just about pre-season, it's about being prepared for anything, year-roun.

👉 Download free today, start training with real intent, and feel the difference in just 2 weeks.