Breath Meditation with Intro (20min)

This simple technique is a great introduction to meditation.

Breath forms the basis of all the other self healing meditations, and is a focal point for awareness. This is a body-based method which is ideal for grounding and being present.

You can slow your breathing to reverse the 'fight-or-flight' stress response: when your breath is slow your body believes it is safe to relax.

This guided self healing meditation helps you slow and return your attention to the breath, whenever your mind wanders.

This is my favourite self healing meditation because it’s so easy and effective for relaxation of body + mind.