This is a two hour online training with bonus resources for natural born empaths, HSPs, healers + helpers. Lifetime access.

As a professional healer + helper, I credit the "client who did a poo in my living room" in 2014 for kick-starting a massive overhaul in my:
• boundaries
• self esteem
• assertive communication
• self love
• self worth.
Since then, I have learnt so many more lessons about boundaries + communication, and I've included them in this workshop.
If you:
• feel guilty
• avoid awkward conversations
• worry if your boundaries will be understood
• take on too much for others
• get overwhelmed
• struggle to advocate for yourself professionally or personally
• care too much what people think
... you will benefit from this no frills, content-rich workshop. It will make a big difference in your personal + professional life.

For empathic healers + helpers with a strong desire to serve, boundaries, assertiveness + clear communication are vital.
Without them, you'll burnout in your business – or at the very least, experience unnecessary
• stress
• anxiety
• money struggles.
This is because the vocation of healing + helping draws on your feminine, nurturing instincts.
To be fully in healer or helper mode long term, you need a masculine 'shell' or container for your work.
This is where boundaries + communication come in.

The exciting thing is that, as you master this area of boundaries, assertiveness + communication, you will notice the difference in all areas of life.
When you make a commitment to improving your boundaries, the effects can be transformative.
You will have more energy at your disposal + your enjoyment of your work is enhanced!

Contents:
- Unique Boundary Struggles for HSP Healers + Helpers
- What is a Boundary + Why You Need Them
- Why HSPs Need to Protect Their Energy
- Your Energy + Time is a Battery
- Self Esteem + Identity
- Codependency
- Breaking Patterns
- Broken Boundaries + The Birth Family – Root Issues
- Family Roles
- Conditions of Worth
- Was your inner child silenced?
- Heal the Lower Chakras
- Why You Have Blind Spots + How to Heal
- How to Discern Fear from Intuition
- Four Levels of Trust
- Safe + Unsafe People
- The ‘No B*tches or *rseholes’ Rule
- The Gate Model of Protecting Your Energy + Time
- Red Flags – Signs You Need to Act
- Feelings are your Friends
- Your Inner + Outer Orbit
- Reparent Your Inner Child
- Healthy Communication Tips
- Assertive Communication Basics
- Non-Violent Communication Basics
- Active Listening
- Communication Muscles You can Build
- How to Open Up the Throat Chakra
- How to Protect your Energy + Time as a Business Owner
- How to Avoid Drudge Work + Awkward Conversations in Business
Resources + Downloads, inc:
- Fillable Workbook + Notes PDF
- Morning Check-In Meditation MP3
- White Light for Boundaries + Protection Visualisation’ MP3
- Resolving Conflicts Constructive ‘Crucial’ Conversations.pdf
- Safe Unsafe People Checklist.pdf
- Boundaries + Communication Tools – Example Scripts + Phrases.pdf

Student Testimonials (May 2024)
"Thanks very much Amy - all very helpful"
"Thank you so much, given me some great direction for what to work on myself on. And the inner masculine jumped out as something Ive never worked on and would be super helpful. Thanks again."
"This session has come at such a great time. Complete synchronicity."
"Thank you so much, Amy, this has been wonderfully helpful! So very appreciated! x"
"Lots of food for thought. Great session."
"Thanks for your workshop. I really enjoyed. How can I write ✍️ a review?"
"Thank you SO much for this information! It was extremely helpful and very eye opening. I nearly cried a couple of times! Haha Have a wonderful evening."
"Thank you, was really interesting x"
[Note: Upon purchase, you will receive a PDF with log-in details for your online course (which is hosted at www.helloamygarner.com). Technical queries: info@helloamygarner.com.]