Inner Child Meditation (20mins)

Renowned psychoanalyst Carl Jung coined the term “Inner Child”. He observed how his own behaviour and reactions stemmed from childhood experiences. As your relationship with your inner child develops, communication increases and healing occurs.

This meditation helps you develop a connection between your adult self and your inner child. It is part of the reparenting process. Connecting with your inner child is a deeply healing practice.

You can use this Inner Child Self Healing Meditation to integrate any parts that got split off or deadened during childhood; heal any wounds (reduce emotional 'triggers') and become a more rounded, happier human being.