Higher Self Meditation (9min)

Connecting with your higher self gives you a birds eye view of your life.

When you feel stressed, anxious or worried, you loose touch with your future potential. Likewise, dense emotions – like anger, frustration and fear – are clouds over the sun of your soul.

Who do you listen to? Your higher self or your 'stuff'?

Signs that you are in contact with your higher self include: a sense of peace + calm, relief and spaciousness, slower breathing + your heart feels open.

NOTE: Potential side effects include motivation, determination, inspiration, hope + optimism.