Heart Healing (8min)

This meditation is designed to soothe a heart that has been hurt and has subsequently closed to protect itself from pain.

This healing visualisation includes basic and advanced techniques. It can be equally effective to recover from, any situation where you have felt devalued, disrespected or betrayed by someone whom you loved and trusted, not just romantic love.

The focus is to bring nourishment and comfort to the heart, to help you reconnect with the source of love inside you