Chakra Meditation (20min, 5min)

Your 7 main chakras are energy centres that, according to Hindu philosophy, process 'chi' (universal life force) energy and store information.

The 7 main chakras of your body feed your energy field, which is formed from a network of 1000s of nadis and channels.

Your energy field is electrical and linked to your body's nervous system. Energy healers and psychics 'channel' life force energy + information through their nervous system and the chakras are an important part of this ability.

The health of your chakras reflects your life, your state of being, your health and your emotions, past and present.

These energy centres can get out of balance and blocked (– or clogged, similar to how a vacuum cleaner gets clogged with fluff). To maintain vitality, it is wise to give them a cleanse from time to time.

In this meditation, you will use your inner awareness to access information about your chakras so you can cleanse + balance them.

Includes: Chakras + Psychological Symptoms PDF Chart.

Meditation length: 20 minute MP3 + 5 minute MP3.