Guided Visualisation for Healing Early Trauma
Techniques like safe place visualisations and inner child work can help individuals develop better emotional regulation skills, reducing reactivity to triggers.
Guided imagery works with your subconscious to heal your relationship with the original trauma, as well as the limiting beliefs that were created at the time as a way of coping.
Research supports its effectiveness in reducing symptoms of Post-Traumatic Stress Disorder (PTSD), CPTSD and other trauma-related conditions.
Research:
You can find some research about guided visualisation for trauma here:
https://www.drweil.com/health-wellness/balanced-living/wellness-therapies/guided-imagery-therapy/
https://www.ptsduk.org/imagery-rescripting-for-ptsd/
Guided visualisation can be used in tandem with other healing modalities such as therapeutic counselling.