White Light for Boundaries + Protection

This meditation is designed to help HSPs develop a sense of your own energetic boundaries, establish a baseline for mood (via a morning routine), and strengthen your sense of safety + balance throughout your day.

It also teaches four important principles for working with your own energy: grounding, opening the heart chakra, connecting (to a higher power) and protection.

Use this simple technique to firm up your own energetic boundaries and keep your energy protected from toxic people, thought-forms, psychic hooks or attachments.

Bundle includes: 7 minute MP3 + an Introduction to the technique.