Cleansing Negativity, Boundaries + Protection (8min, 7min + Intro),

Cleansing Negativity

This is a basic cleansing visualisation technique for highly sensitive empaths. It is for when you are in contact with negative people or dealing with a negative situation.

You can use this visualisation at the end of a work day, after time with difficult family members, or after travelling through a busy urban area or a highly-charged emotional occasion (like a funeral).

NOTES: If you feel a shower of light is not strong enough, you may want to visualise salt water or a sieve or something else that feels more effective for you. If the negativity feels very heavy and you are having trouble lifting it up to Source energy to be dissolved, then get creative – imagine a crane, rocket, hot air balloon, or something similarly powerful to help you lift it.

After this visualisation you will need to ensure your energy is protected.

White Light for Boundaries + Protection

This meditation is designed to help HSPs develop a sense of your own energetic boundaries, establish a baseline for mood (via a morning routine), and strengthen your sense of safety and balance throughout your day.

It also teaches four important principles for working with your own energy: grounding, opening the heart chakra, connecting (to a higher power) and protection.

Use this simple technique to firm up your own energetic boundaries and keep your energy protected from toxic people, thought-forms, psychic hooks or attachments.

Bundle includes: 8 minute MP3, 7 minute MP3 + an Introduction to the technique.